What is EMDR? What is EFT? 

What is EMDR?

 Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. This method involves moving your eyes or using other bilateral movement a specific way while you process traumatic memories.

What is EFT?

Emotional Freedom Technique (EFT) is a form of intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma.